Why Myofascial Release Is More Effective—and Safer—Than Deep Tissue Massage
The Difference Between Myofascial Release and Deep Tissue Massage Many people assume that deep tissue massage means the therapist is working deep into the muscle—but that’s a common misconception. In reality, most deep tissue techniques only affect the surface layers of muscle. The deeper structures—where chronic tension and pain often live—are surrounded by fascia, a … Read more